Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.0
Total Fat 12.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 27.7 mg
Sodium 430.7 mg
Potassium 48.8 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.3 g
Sugars 4.3 g
Protein 9.0 g
Vitamin A 25.8 %
Vitamin B-12 2.4 %
Vitamin B-6 1.5 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 24.3 %
Copper 2.5 %
Folate 1.2 %
Iron 4.9 %
Magnesium 2.2 %
Manganese 12.9 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 6.5 %
Riboflavin 2.3 %
Selenium 2.2 %
Thiamin 2.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Rolls with Fresh Fruit Salsa

View the full Summer Rolls with Fresh Fruit Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Rolls with Fresh Fruit Salsa

76 calories of Tim Horton's Light Plain Cream Cheese (1.5 oz), (0.89 serving)

70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)

36 calories of Gruyere Cheese, (0.08 cup, shredded)

16 calories of Pecans, (0.02 cup, chopped)

9 calories of Fresh Mango, (0.17 cup)

3 calories of Pineapple, fresh, (0.04 cup, diced)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

2 calories of Strawberries, fresh, (0.04 cup, halves)

2 calories of kale - Glory chopped kale, fresh, (0.08 cup)

1 calories of kale - Glory chopped kale, fresh, (0.03 cup)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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