Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.8 mg |
| Sodium | 493.6 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.9 g |
| Protein | 14.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 7.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 6.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stacys Mexican chicken and rice caserole
View the full Stacys Mexican chicken and rice caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stacys Mexican chicken and rice caserole
83 calories of Mexican Style Rice - Rice a Roni, (0.33 serving)
43 calories of Chicken Breast, Boneless, Skinless, Trimmed, (1.56 oz)
24 calories of Black Beans - canned - Kroger, (0.11 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
3 calories of Pace Chunky Salsa - Mild, (0.67 tbsp)
2 calories of Garlic powder, (0.22 tsp)
1 calories of Lime Juice, (0.11 fl oz)
Calories per serving of Stacys Mexican chicken and rice caserole
83 calories of Mexican Style Rice - Rice a Roni, (0.33 serving)
43 calories of Chicken Breast, Boneless, Skinless, Trimmed, (1.56 oz)
24 calories of Black Beans - canned - Kroger, (0.11 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
3 calories of Pace Chunky Salsa - Mild, (0.67 tbsp)
2 calories of Garlic powder, (0.22 tsp)
1 calories of Lime Juice, (0.11 fl oz)