Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 332.4 mg |
| Potassium | 606.6 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 14.3 g |
| Sugars | 18.4 g |
| Protein | 21.5 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 56.5 % |
| Vitamin D | 33.3 % |
| Vitamin E | 67.2 % |
| Calcium | 45.1 % |
| Copper | 7.8 % |
| Folate | 1.9 % |
| Iron | 17.1 % |
| Magnesium | 8.6 % |
| Manganese | 20.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats
View the full Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats
116 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.17 cup)
90 calories of Aria Women's Protein, (1 serving)
70 calories of Great Value Frozen Mixed Berries, (1 cup)
40 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (1 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
13 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.33 serving)
6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Steel Cut Oats
116 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.17 cup)
90 calories of Aria Women's Protein, (1 serving)
70 calories of Great Value Frozen Mixed Berries, (1 cup)
40 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (1 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
13 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.33 serving)
6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))