Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 113.1 mg
Potassium 134.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 2.0 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.5 %
Copper 2.2 %
Folate 3.7 %
Iron 6.4 %
Magnesium 3.2 %
Manganese 5.7 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Artichoke Quinoa Salad

View the full Zucchini Artichoke Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Artichoke Quinoa Salad

38 calories of 365 Organic Quinoa, (0.06 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of artichoke heart (in water), (0.25 serving)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.25 serving)

6 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.25 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Spinach, fresh, (0.13 cup)


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