Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 60.9 mg |
| Sodium | 996.9 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.8 g |
| Protein | 31.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 44.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.4 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 10.2 % |
| Iron | 9.8 % |
| Magnesium | 2.3 % |
| Manganese | 5.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 7.1 % |
| Selenium | 3.4 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Udon Stir Fry
View the full Chicken Udon Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Udon Stir Fry
188 calories of Dong Won Fresh Udon Noodle (1 bunch), (0.75 serving)
103 calories of Tyson boneless, skinless chicken breast, (3.75 oz)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Newman's Own Herb & Roasted Garlic Marinade, 1 Tbsp, (0.50 serving)
5 calories of China Lily Soya Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Chicken Udon Stir Fry
188 calories of Dong Won Fresh Udon Noodle (1 bunch), (0.75 serving)
103 calories of Tyson boneless, skinless chicken breast, (3.75 oz)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Newman's Own Herb & Roasted Garlic Marinade, 1 Tbsp, (0.50 serving)
5 calories of China Lily Soya Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))