Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.5 mg |
| Potassium | 36.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.5 g |
| Protein | 1.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 24.3 % |
| Calcium | 1.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.7 % |
| Magnesium | 2.9 % |
| Manganese | 0.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.7 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diana's Trail Mix
View the full Diana's Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diana's Trail Mix
21 calories of Cereal, Kellogs Fiber Plus Cinnamon Oat Crunch (3/4 cup), (0.19 serving)
17 calories of Chocolate Chips, Semi-Sweet, Log House (1 Tbsp), (0.21 serving)
15 calories of Blue Diamond Lightly Salted Almonds (28 nuts), (0.09 serving)
11 calories of Blue Diamond Honey Roasted Almonds (28 pcs-1 oz), (0.21 tbsp)
7 calories of Craisins, Ocean Spray Reduced Sugar (1/4 cup), (0.07 serving)
Calories per serving of Diana's Trail Mix
21 calories of Cereal, Kellogs Fiber Plus Cinnamon Oat Crunch (3/4 cup), (0.19 serving)
17 calories of Chocolate Chips, Semi-Sweet, Log House (1 Tbsp), (0.21 serving)
15 calories of Blue Diamond Lightly Salted Almonds (28 nuts), (0.09 serving)
11 calories of Blue Diamond Honey Roasted Almonds (28 pcs-1 oz), (0.21 tbsp)
7 calories of Craisins, Ocean Spray Reduced Sugar (1/4 cup), (0.07 serving)