Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 161.6
Total Fat 12.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 94.0 mg
Sodium 274.7 mg
Potassium 118.9 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 9.6 g
Vitamin A 14.9 %
Vitamin B-12 3.9 %
Vitamin B-6 3.4 %
Vitamin C 11.1 %
Vitamin D 3.3 %
Vitamin E 0.9 %
Calcium 18.8 %
Copper 1.2 %
Folate 5.3 %
Iron 2.2 %
Magnesium 2.2 %
Manganese 2.7 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 7.6 %
Riboflavin 6.1 %
Selenium 1.4 %
Thiamin 1.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Zucchini Cheese Bake

View the full Broccoli and Zucchini Cheese Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Zucchini Cheese Bake

61 calories of Cheese, Italian Five Cheese, shredded (Kraft), (0.17 cup)

34 calories of Cheese - Fromager d'Affinois, (9.44 gram(s))

24 calories of Egg, fresh, whole, raw, (0.33 large)

19 calories of Half and Half Cream, (0.06 cup)

11 calories of Butter, pure irish (Kerrygold), (0.11 tbsp)

9 calories of Parmesan Cheese, shredded, (0.44 tbsp)

3 calories of Broccoli, cooked, (0.06 cup, chopped)

3 calories of Zucchini, (0.11 cup, sliced)


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