Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 5.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 7.1 mg
Sodium 94.5 mg
Potassium 18.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.1 g
Sugars 2.5 g
Protein 5.8 g
Vitamin A 1.7 %
Vitamin B-12 6.4 %
Vitamin B-6 2.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.3 %
Copper 0.0 %
Folate 0.0 %
Iron 4.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 2.9 %
Pantothenic Acid 0.0 %
Phosphorus 5.3 %
Riboflavin 12.9 %
Selenium 0.0 %
Thiamin 17.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed peppers

View the full Quinoa Stuffed peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed peppers

41 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.06 cup)

31 calories of Sargento Fancy 4 Cheese Mexican, (0.07 cup)

28 calories of arribiatta sauce, (0.14 cup)

18 calories of Morning Star Griller, Original, (0.14 serving)

17 calories of 1 Med. Green Bell Pepper, (0.57 serving)

9 calories of Onion I med yellow onion sauteed in 1 T Olive Oil, (0.29 tbsp)


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