Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.4
Total Fat 8.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 190.4 mg
Potassium 373.8 mg
Total Carbohydrate 53.4 g
Dietary Fiber 7.5 g
Sugars 6.2 g
Protein 11.3 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.7 %
Copper 0.2 %
Folate 0.3 %
Iron 32.1 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean quinoa salad

View the full Black bean quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean quinoa salad

160 calories of 365 Organic Quinoa, (0.25 cup)

80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

16 calories of Honey, (0.25 tbsp)

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

2 calories of Lime Juice, (0.25 lime yields)


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