Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.8
Total Fat 7.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 16.8 mg
Sodium 514.1 mg
Potassium 88.4 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.1 g
Sugars 1.5 g
Protein 11.0 g
Vitamin A 22.1 %
Vitamin B-12 5.3 %
Vitamin B-6 4.8 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 11.9 %
Copper 1.3 %
Folate 5.4 %
Iron 15.1 %
Magnesium 2.4 %
Manganese 1.5 %
Niacin 1.6 %
Pantothenic Acid 2.3 %
Phosphorus 7.0 %
Riboflavin 10.0 %
Selenium 4.2 %
Thiamin 2.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh

View the full Quinoa Tabbouleh Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh

83 calories of 365 Organic Quinoa, (0.13 cup)

50 calories of Feta Cheese, (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)

4 calories of Parsley, (0.17 cup)

4 calories of cucumber, english, whole, (0.08 serving)

1 calories of Lemon Juice, (0.11 fl oz)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))

0 calories of Kosher Salt, (0.13 tsp)

0 calories of mint leave, (0.83 tbsp)


No nutrition or calorie comments found.