Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.6 mg |
| Potassium | 392.8 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.5 g |
| Protein | 14.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 91.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.6 % |
| Copper | 8.0 % |
| Folate | 12.1 % |
| Iron | 6.6 % |
| Magnesium | 3.9 % |
| Manganese | 5.1 % |
| Niacin | 53.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 106.4 % |
| Selenium | 6.3 % |
| Thiamin | 121.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Seitan Tetrazzini - Food.com
View the full Vegan Seitan Tetrazzini - Food.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Seitan Tetrazzini - Food.com
210 calories of Brown Rice Spaghetti Pasta, Tinkyada brand, (2 oz)
60 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (2 tbsp)
47 calories of Cheese, DF Daiya Mozzarella shreds, (0.13 cup)
26 calories of Homemade Seitan PPK, (0.13 serving)
24 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.06 cup)
20 calories of Sesame Seeds, (0.38 tbsp)
15 calories of Mushroom, raw, crimini - 1 lb / 16 oz, (2 oz)
11 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.38 Tbspn)
8 calories of Vegebase (Vogue Cuisine), (0.50 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
Calories per serving of Vegan Seitan Tetrazzini - Food.com
210 calories of Brown Rice Spaghetti Pasta, Tinkyada brand, (2 oz)
60 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (2 tbsp)
47 calories of Cheese, DF Daiya Mozzarella shreds, (0.13 cup)
26 calories of Homemade Seitan PPK, (0.13 serving)
24 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.06 cup)
20 calories of Sesame Seeds, (0.38 tbsp)
15 calories of Mushroom, raw, crimini - 1 lb / 16 oz, (2 oz)
11 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.38 Tbspn)
8 calories of Vegebase (Vogue Cuisine), (0.50 tsp)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)