Vegan Seitan Tetrazzini -

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 419.2
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.6 mg
  • Total Carbs: 62.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegan Seitan Tetrazzini - calories by ingredient
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Number of Servings: 8


    1 lb spaghetti
    2 lbs seitan, cubed
    2 medium red bell pepper, chopped
    4 cups fresh mushrooms, sliced
    1 (30 ounce) can vegetable broth
    8 ounces vegan cream cheese
    1/2 cup flour
    6 tablespoons vegan parmesan cheese (Parma)
    1 cup soy mozzarella cheese, grated
    2 tablespoons vegetable oil


1. Preheat oven to 350°F Cook the pasta until al dente. While pasta is cooking, heat the oil in a pan over medium heat. Add the peppers, mushrooms and seitan. Sauté until the vegetables soften and the seitan begins to brown, then take off the heat. (I don't use oil)
2. In a small sauce pan, bring the vegetable stock to a boil. Turn the heat down to a simmer and slowly whisk in the flour. Once combined, add the cream cheese and stir until it is combined and the sauce is thick and creamy. Take off the heat.
3. Grease a 13x9 baking dish with oil or margarine. Combine the cooked pasta, vegetables, seitan, sauce and 2 tsp of the Parma. Pour the mixture into the baking dish, top with the vegan mozzarella, cover with foil and bake for 25 minutes.
4. When the 25 minutes are up, remove from the oven, top with the rest of the Parma and let cool for 5-10 minutes. Cut into squares to serve.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user EDH2117.

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