Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 278.0 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 377.6 mg |
Potassium | 322.4 mg |
Total Carbohydrate | 44.7 g |
Dietary Fiber | 6.2 g |
Sugars | 10.8 g |
Protein | 18.5 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 17.3 % |
Vitamin C | 9.5 % |
Vitamin D | 1.6 % |
Vitamin E | 4.0 % |
Calcium | 23.4 % |
Copper | 3.3 % |
Folate | 10.8 % |
Iron | 15.1 % |
Magnesium | 5.0 % |
Manganese | 14.4 % |
Niacin | 7.7 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 6.4 % |
Riboflavin | 18.7 % |
Selenium | 0.9 % |
Thiamin | 1.8 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat Greek Yogurt Pancakes
View the full Banana Oat Greek Yogurt Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat Greek Yogurt Pancakes
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Banana Oat Greek Yogurt Pancakes
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)
1 calories of Baking Powder, (0.50 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb