Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.1 mg |
| Sodium | 232.0 mg |
| Potassium | 65.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.4 g |
| Protein | 5.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.0 % |
| Copper | 0.8 % |
| Folate | 2.3 % |
| Iron | 11.5 % |
| Magnesium | 1.5 % |
| Manganese | 1.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.7 % |
| Selenium | 2.8 % |
| Thiamin | 1.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad - Greek Style
View the full Quinoa Salad - Greek Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad - Greek Style
116 calories of Quinoa-Tru Root Organic, (0.17 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
11 calories of Calorie Wise Greek w/ Feta & Oregano, Signature Dressing -Kraft, (0.25 tbsp)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
8 calories of Kirkland Artichoke Hearts marinated in oil, (8.33 gram(s))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Celery, raw, (0.42 stalk, small (5" long))
0 calories of Greek Seasoning - salt free [Spice Hunter], (0.42 tsp)
Calories per serving of Quinoa Salad - Greek Style
116 calories of Quinoa-Tru Root Organic, (0.17 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
11 calories of Calorie Wise Greek w/ Feta & Oregano, Signature Dressing -Kraft, (0.25 tbsp)
9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)
8 calories of Kirkland Artichoke Hearts marinated in oil, (8.33 gram(s))
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of Celery, raw, (0.42 stalk, small (5" long))
0 calories of Greek Seasoning - salt free [Spice Hunter], (0.42 tsp)