Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.7 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 0.3 % |
| Copper | 0.8 % |
| Folate | 2.4 % |
| Iron | 5.5 % |
| Magnesium | 2.5 % |
| Manganese | 5.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole Wheat Bread
View the full Homemade Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole Wheat Bread
56 calories of King Arthur unbleached Bread Flour .25 cup, (0.14 cup)
18 calories of Crisco Pure Vegetable Oil, (0.15 tbsp)
12 calories of Gold Medal Whole Wheat Flour .25 cups, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Kretschmer Wheat Germ Original Toasted, (0.22 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of King Arthur unbleached Bread Flour .25 cup, (0 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
0 calories of Brown Sugar, (0 cup, packed)
Calories per serving of Homemade Whole Wheat Bread
56 calories of King Arthur unbleached Bread Flour .25 cup, (0.14 cup)
18 calories of Crisco Pure Vegetable Oil, (0.15 tbsp)
12 calories of Gold Medal Whole Wheat Flour .25 cups, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
6 calories of Kretschmer Wheat Germ Original Toasted, (0.22 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of King Arthur unbleached Bread Flour .25 cup, (0 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
0 calories of Brown Sugar, (0 cup, packed)