Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 58.4 mg |
| Potassium | 218.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.1 g |
| Protein | 3.3 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bold Summer Berriy Smoothie
View the full Bold Summer Berriy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bold Summer Berriy Smoothie
24 calories of Dole Pineapple Juice 100% juice, (1.50 oz)
18 calories of BANANA, (0.25 serving)
15 calories of Greek Yogurt non fat plain, (1 oz)
15 calories of Frozen Fruit - Market Pantry - Target 1 serv. = 140g, (35 gram)
15 calories of Whole Ground Flaxseed Meal, (0.50 tbsp)
8 calories of Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), (0.25 cup)
4 calories of Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), (0.14 cup)
Calories per serving of Bold Summer Berriy Smoothie
24 calories of Dole Pineapple Juice 100% juice, (1.50 oz)
18 calories of BANANA, (0.25 serving)
15 calories of Greek Yogurt non fat plain, (1 oz)
15 calories of Frozen Fruit - Market Pantry - Target 1 serv. = 140g, (35 gram)
15 calories of Whole Ground Flaxseed Meal, (0.50 tbsp)
8 calories of Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), (0.25 cup)
4 calories of Baby Kale Chard Spinach, Trader Joe's Power to the Greens (postassium estimated), (0.14 cup)
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