Bold Summer Berriy Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.6
  • Total Fat: 1.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 58.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Bold Summer Berriy Smoothie calories by ingredient


Introduction

Use greens to POWER UP your mornings! Use greens to POWER UP your mornings!
Number of Servings: 4

Ingredients

    Pineapple Juice
    NonFat Greek Yogurt
    Kale, Chard, & Spinach
    Mixed Berried ( Strawberries, Peaches, And Blackberries)
    Banana
    Ground Flax Seed
    Ice

Directions

Combine the pineapple juice, yogurt, and greens in a blender. Cover; blend until smooth. Add berries and blend until smooth, add banana and ground flax seeds blend until smooth add ice cubes as needed to get a slushy consistency; Serve.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAEPRYOR.