Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.4 mg |
| Potassium | 380.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 11.2 g |
| Sugars | 8.4 g |
| Protein | 10.9 g |
| Vitamin A | 189.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 102.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 10.5 % |
| Copper | 4.6 % |
| Folate | 15.2 % |
| Iron | 23.1 % |
| Magnesium | 7.6 % |
| Manganese | 15.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Oat Smoothie
View the full Peach Oat Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Oat Smoothie
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))
20 calories of kale - Glory chopped kale, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, bottled, (0.50 serving)
Calories per serving of Peach Oat Smoothie
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
34 calories of Peaches, fresh, (1 small (2" dia) (approx 5 per lb))
20 calories of kale - Glory chopped kale, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, bottled, (0.50 serving)
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