Peach Oat Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 11.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Peach Oat Smoothie calories by ingredient


Introduction

Smoothie with Peach Spinach Kale Oat Flax Smoothie Smoothie with Peach Spinach Kale Oat Flax Smoothie
Number of Servings: 1

Ingredients

    2 Tablespoons Ground Flax
    Half Cup Raw Oats
    1 1/2 Cups fresh or frozen (Slightly thawed) peaches
    (I prefer them slightly frozen to make the drink cold)
    1 Cup Spinach
    1 Cup Kale
    1 cup / 8oz water

Directions

Mix ingredients together in a blender / juicer, blend until smooth

Serving Size: Makes 1 2 Cup Serving

Number of Servings: 1

Recipe submitted by SparkPeople user ILUVMY6SWEETIES.