Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 558.6 mg |
| Potassium | 69.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.2 g |
| Protein | 12.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 14.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in skinny muffin
View the full skinny muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of skinny muffin
120 calories of Bob's Red Mill Ground Flax Meal, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Coconut Oil - Lou Ana, (1 tsp)
12 calories of Cinammon, ground, (2 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of skinny muffin
120 calories of Bob's Red Mill Ground Flax Meal, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Coconut Oil - Lou Ana, (1 tsp)
12 calories of Cinammon, ground, (2 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Stevia in the Raw, (1 serving)
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