Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 127.0 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 3.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.4 % |
| Copper | 3.7 % |
| Folate | 0.6 % |
| Iron | 1.9 % |
| Magnesium | 4.2 % |
| Manganese | 4.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy seed and nut flapjacks
View the full Healthy seed and nut flapjacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy seed and nut flapjacks
77 calories of ASDA Scottish Porridge Oats, (20 gram(s))
36 calories of Margarine, hard, (5 grams)
36 calories of Margarine, hard, (5 grams)
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
19 calories of dark brown soft sugar, (5 gram(s))
13 calories of Walnuts, (2 grams)
12 calories of Pancake Syrup, (0.20 tbsp)
4 calories of Juiced 1 med orange (60calx3fib=18-), (0.10 serving)
Calories per serving of Healthy seed and nut flapjacks
77 calories of ASDA Scottish Porridge Oats, (20 gram(s))
36 calories of Margarine, hard, (5 grams)
36 calories of Margarine, hard, (5 grams)
22 calories of Pumpkin Seeds (whole seeds, roasted), (5 grams)
19 calories of dark brown soft sugar, (5 gram(s))
13 calories of Walnuts, (2 grams)
12 calories of Pancake Syrup, (0.20 tbsp)
4 calories of Juiced 1 med orange (60calx3fib=18-), (0.10 serving)