Healthy seed and nut flapjacks
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 218.9
- Total Fat: 11.4 g
- Cholesterol: 0.2 mg
- Sodium: 127.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.4 g
View full nutritional breakdown of Healthy seed and nut flapjacks calories by ingredient
Introduction
Healthy ish flapjacks with seeds and nuts and flavoured with the juice of 1 orange. Add orange zest for extra 'zest'! Healthy ish flapjacks with seeds and nuts and flavoured with the juice of 1 orange. Add orange zest for extra 'zest'!Number of Servings: 10
Ingredients
-
50g Margarine
50g Chunky peanut butter
200g Oats (dry)
50g Dark brown soft sugar
2 Tbsp Golden syrup
50g Pumpkin seeds
20g Walnuts
Juice of 1 orange
Orange zest optional
Tips
Any nuts and seeds can be substituted as a variation as long as the quantities remain the same.
Directions
-Melt the margarine, peanut butter, brown sugar, golden syrup gently in a pan until combined.
-Take off the heat and add the oats, seeds, nuts and orange juice/ zest.
-Once it's all combined, put into a ovenproof dish lined with greaseproof paper.
-Bake for 20-25 minutes or until just golden on the top.
-Allow to cool for 5 minutes before transferring to a wire rack to cool completely before serving.
-Enjoy!
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user CERI_KEENAN1.
-Take off the heat and add the oats, seeds, nuts and orange juice/ zest.
-Once it's all combined, put into a ovenproof dish lined with greaseproof paper.
-Bake for 20-25 minutes or until just golden on the top.
-Allow to cool for 5 minutes before transferring to a wire rack to cool completely before serving.
-Enjoy!
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user CERI_KEENAN1.