Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.4 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 29.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 93.0 mg |
| Sodium | 712.1 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.8 g |
| Protein | 9.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 12.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Fluffs
View the full Coconut Fluffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Fluffs
169 calories of Nuts, coconut milk, canned (liquid expressed from grated meat and water) (USDA) (1 cup), (0.38 cup)
91 calories of Bob's Red Mill Quinoa Flour, (0.19 cup)
67 calories of Bob's RedMill Shredded Unsweetened Coconut, (2 tbsp)
60 calories of Nutiva organic extra virgin coconut oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Coconut Fluffs
169 calories of Nuts, coconut milk, canned (liquid expressed from grated meat and water) (USDA) (1 cup), (0.38 cup)
91 calories of Bob's Red Mill Quinoa Flour, (0.19 cup)
67 calories of Bob's RedMill Shredded Unsweetened Coconut, (2 tbsp)
60 calories of Nutiva organic extra virgin coconut oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.13 tsp)