Coconut Fluffs

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 451.4
  • Total Fat: 36.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 712.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Coconut Fluffs calories by ingredient


Introduction

A sugar-free, gluten free pancake, inspired by Sarah Wilson's Coconut Fluffs A sugar-free, gluten free pancake, inspired by Sarah Wilson's Coconut Fluffs
Number of Servings: 4

Ingredients

    2 eggs, whisked
    1 3/4 cups can coconut milk
    2 tablespoons coconut oil or butter, melted
    1/4 cup coconut flour
    3/4 cup quinoa flour
    3 teaspoons baking powder
    1/2 teaspoon salt
    1/2 cup unsweetened shredded coconut

Directions

Combine the eggs, coconut milk and coconut oil. Stir in the remaining ingredients. Melt a generous dollop of coconut oil in a frying pan over medium-low heat. Pour in some batter. When the surface starts to bubble, flip and cook the other side.

Serving Size: Makes 4-6 large pancakes or 8-12 smaller ones

Number of Servings: 4

Recipe submitted by SparkPeople user ASHKULPA.