Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 299.1 mg |
| Sodium | 564.3 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 31.5 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 9.2 % |
| Vitamin E | 4.6 % |
| Calcium | 12.2 % |
| Copper | 7.1 % |
| Folate | 9.8 % |
| Iron | 9.5 % |
| Magnesium | 3.7 % |
| Manganese | 3.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 17.4 % |
| Riboflavin | 24.1 % |
| Selenium | 33.1 % |
| Thiamin | 5.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Smoked Salmon Quiche
View the full Crustless Smoked Salmon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Smoked Salmon Quiche
167 calories of Milk - Skim Milk Powder, (1.71 tbsp)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
68 calories of Chicken of the Sea Smoked Pacific Salmon, (1.71 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
2 calories of Fresh Garlic (1 clove = 3g), (1.71 gram(s))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.14 serving)
0 calories of Fresh Chives, (0.43 tbsp chopped)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Crustless Smoked Salmon Quiche
167 calories of Milk - Skim Milk Powder, (1.71 tbsp)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
68 calories of Chicken of the Sea Smoked Pacific Salmon, (1.71 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Olive Oil, (0.14 tbsp)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)
2 calories of Fresh Garlic (1 clove = 3g), (1.71 gram(s))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.14 serving)
0 calories of Fresh Chives, (0.43 tbsp chopped)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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