Crustless Smoked Salmon Quiche
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 376.8
- Total Fat: 11.1 g
- Cholesterol: 299.1 mg
- Sodium: 564.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.8 g
- Protein: 31.5 g
View full nutritional breakdown of Crustless Smoked Salmon Quiche calories by ingredient
Introduction
Had smoked salmon and needed to come up with dinner. This was a real hit. Had smoked salmon and needed to come up with dinner. This was a real hit.Number of Servings: 7
Ingredients
-
12 oz smoked salmon
1 chopped onion
1 chopped red bell pepper
2 cups sliced mushrooms
4 minced cloves of garlic
1 TBS olive oil
7 large eggs
3/4 cup dry skim milk powder
3/4 cup water
1/4 cup grated parmesan cheese
fresh ground pepper
3 TBS fresh chopped chives
Directions
Saute the onion, pepper, mushrooms and garlic in olive oil about 6 minutes. Set aside and let cool. Break up the smoked salmon into pieces. Beat eggs with skim milk powder, and water. Mix eggs, cooled vegetables, parmesan, pepper and chives. Pour into pam sprayed baking dish. I used a 10 in glass pie plate. Bake at 350 for about 40 minutes.
Serving Size: Serves 7
Number of Servings: 7
Recipe submitted by SparkPeople user SISSYFEB48.
Serving Size: Serves 7
Number of Servings: 7
Recipe submitted by SparkPeople user SISSYFEB48.