Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 27.6 mg |
| Sodium | 311.3 mg |
| Potassium | 826.5 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 30.6 g |
| Protein | 24.9 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 27.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.8 % |
| Calcium | 67.6 % |
| Copper | 4.9 % |
| Folate | 5.2 % |
| Iron | 7.2 % |
| Magnesium | 12.2 % |
| Manganese | 9.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 19.8 % |
| Selenium | 6.4 % |
| Thiamin | 4.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Day Diet Breakfast Smoothie
View the full 17 Day Diet Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Day Diet Breakfast Smoothie
80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
70 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
8 calories of Powdered fiber, (1 tsp)
Calories per serving of 17 Day Diet Breakfast Smoothie
80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
70 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
8 calories of Powdered fiber, (1 tsp)