17 Day Diet Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.9
  • Total Fat: 5.0 g
  • Cholesterol: 27.6 mg
  • Sodium: 311.3 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 24.9 g

View full nutritional breakdown of 17 Day Diet Breakfast Smoothie calories by ingredient


Introduction

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day. Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.
Number of Servings: 1

Ingredients

    1 cup unsweetened almond milk
    1/2 cup plain low-fat yogurt
    1 scoop vanilla whey protein powder
    1 serving powdered fiber
    1/2 cup crush pineapple, canned in its own juice, drained
    1/2 frozen banana
    Ice *optional

Tips

Tip from Book: Blend the ingredients for several minutes as this will add air to the smoothie and the extra air will make you feel fuller.

17DD Blog Tip: Add crushed ice to your ingredient list and blend. The ice will make the smoothie slushy and add a bit more volume to your meal.


Directions

Place the ingredients in a blender, and blend until smooth.


Serving Size: One very large smoothie