Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 27.6 mg |
| Sodium | 186.6 mg |
| Potassium | 593.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 16.4 g |
| Protein | 23.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 27.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 104.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 18.8 % |
| Calcium | 39.6 % |
| Copper | 5.1 % |
| Folate | 9.7 % |
| Iron | 8.1 % |
| Magnesium | 10.6 % |
| Manganese | 23.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 28.6 % |
| Selenium | 7.3 % |
| Thiamin | 5.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Day Diet Lunch Smoothie
View the full 17 Day Diet Lunch Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Day Diet Lunch Smoothie
80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
8 calories of Powdered fiber, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of 17 Day Diet Lunch Smoothie
80 calories of Publix Greenwise Whey Protein Powder Supplement- Vanilla Flavor (21.5g), (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
8 calories of Powdered fiber, (1 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)