17 Day Diet Lunch Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 3.4 g
  • Cholesterol: 27.6 mg
  • Sodium: 186.6 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 23.4 g

View full nutritional breakdown of 17 Day Diet Lunch Smoothie calories by ingredient


Introduction

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day. Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.
Number of Servings: 1

Ingredients

    1 cup plain low-fat yogurt
    1/3 cup unsweetened almond milk
    1 cup frozen strawberries
    1 serving vanilla whey protein powder
    1 serving powdered fiber
    Truvia, to taste
    Ice *Optional

Tips

Tip from Book: Blend the ingredients for several minutes as this will add air to the smoothie and the extra air will make you feel fuller.

17DD Blog Tip: Add crushed ice to your ingredient list and blend. The ice will make the smoothie slushy and add a bit more volume to your meal.

Tip from Book: If you’re doing your Transitional Day Fast on a weekday, and you work, make your smoothie ahead of time and freeze it in a Ziploc baggie. Take your frozen smoothie to work and place it in the refrigerator. Your smoothie will be ready to drink just in time for lunch.


Directions

Place the ingredients in a blender, and smooth until smooth. Freeze. Makes 1 serving.

Serving Size: One very large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KYRIEER.