Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 191.2 mg |
| Potassium | 369.3 mg |
| Total Carbohydrate | 89.8 g |
| Dietary Fiber | 14.7 g |
| Sugars | 20.8 g |
| Protein | 11.5 g |
| Vitamin A | 178.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.4 % |
| Copper | 12.9 % |
| Folate | 1.7 % |
| Iron | 21.2 % |
| Magnesium | 5.7 % |
| Manganese | 23.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.5 % |
| Selenium | 2.3 % |
| Thiamin | 2.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Millet Congee
View the full Sweet Millet Congee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Millet Congee
136 calories of Bob's Red Mill Hulled Millet, 1 serving = 1/8 cup dry (25g), (37.83 gram(s))
122 calories of Bob's Red Mill Whole Grain Hulled Millet, (0.17 cup)
41 calories of Honey, (0.04 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
24 calories of Sweet potato, (0.17 cup, cubes)
24 calories of Sweet potato, (0.17 cup, cubes)
16 calories of Apple, Gala (medium), (0.17 serving)
16 calories of Apple, Gala (medium), (0.17 serving)
11 calories of Honey, (0.17 tbsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of 5 cups water, (0.17 serving)
0 calories of 5 cups water, (0.17 serving)
Calories per serving of Sweet Millet Congee
136 calories of Bob's Red Mill Hulled Millet, 1 serving = 1/8 cup dry (25g), (37.83 gram(s))
122 calories of Bob's Red Mill Whole Grain Hulled Millet, (0.17 cup)
41 calories of Honey, (0.04 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
24 calories of Sweet potato, (0.17 cup, cubes)
24 calories of Sweet potato, (0.17 cup, cubes)
16 calories of Apple, Gala (medium), (0.17 serving)
16 calories of Apple, Gala (medium), (0.17 serving)
11 calories of Honey, (0.17 tbsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
8 calories of Molasses, blackstrap, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of 5 cups water, (0.17 serving)
0 calories of 5 cups water, (0.17 serving)