Sweet Millet Congee
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 441.9
- Total Fat: 5.6 g
- Cholesterol: 15.0 mg
- Sodium: 191.2 mg
- Total Carbs: 89.8 g
- Dietary Fiber: 14.7 g
- Protein: 11.5 g
View full nutritional breakdown of Sweet Millet Congee calories by ingredient
Introduction
Great for breakfast or lunch! Great for breakfast or lunch!Number of Servings: 6
Ingredients
-
1 cup Millet
5 cups Water
1 cup peeled and diced Sweet Potato
2 tsp minced fresh Ginger
1 tsp ground Cinnamon
1 tablespoon Blackstrap Molasses
1 cup diced Apple
1/4 cup Honey
6 slices Bacon, cooked and crumbled
Directions
Rinse and drain millet. Place milled, water, sweet potato, ginger, cinnamon and brown sugar in a deep pot. Bring to boul. Reduce heat and simmer, stiring often until water is absorbed, about 1 hour. Remove from heat. Add apple, honey and bacon.
Slow cooker method: Reduce water by 1 cup and cook on high for 2-21/2 hours.
Serving Size: Makes 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAMG0793.
Slow cooker method: Reduce water by 1 cup and cook on high for 2-21/2 hours.
Serving Size: Makes 6 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAMG0793.