Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 204.0 mg |
| Potassium | 480.1 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.7 g |
| Protein | 2.6 g |
| Vitamin A | 299.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 347.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.3 % |
| Copper | 14.7 % |
| Folate | 10.4 % |
| Iron | 6.8 % |
| Magnesium | 5.6 % |
| Manganese | 25.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.6 % |
| Selenium | 2.8 % |
| Thiamin | 5.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Poblano Soup
View the full Sweet Potato and Poblano Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Poblano Soup
76 calories of Sweet potato, (0.56 sweetpotato, 5" long)
38 calories of Coconut Oil, (0.02 cup)
28 calories of Yellow Peppers (bell peppers), (0.56 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.16 small)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Paprika, (0.16 tsp)
Calories per serving of Sweet Potato and Poblano Soup
76 calories of Sweet potato, (0.56 sweetpotato, 5" long)
38 calories of Coconut Oil, (0.02 cup)
28 calories of Yellow Peppers (bell peppers), (0.56 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.16 small)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Paprika, (0.16 tsp)
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