Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 5.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.4 mg
Sodium 91.4 mg
Potassium 338.0 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.9 g
Sugars 3.5 g
Protein 2.1 g
Vitamin A 311.7 %
Vitamin B-12 0.7 %
Vitamin B-6 11.4 %
Vitamin C 90.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.3 %
Copper 7.7 %
Folate 11.0 %
Iron 4.6 %
Magnesium 5.0 %
Manganese 15.9 %
Niacin 5.4 %
Pantothenic Acid 4.7 %
Phosphorus 3.6 %
Riboflavin 7.8 %
Selenium 1.4 %
Thiamin 3.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Poblano Soup

View the full Sweet Potato and Poblano Soup Recipe & Instructions
Submitted by: AMY23RENEE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Poblano Soup

79 calories of Sweet potato, (0.58 sweetpotato, 5" long)

39 calories of Coconut Oil, (0.33 tbsp)

13 calories of Onion-Red, Raw, (0.08 cup)

9 calories of Poblano Pepper, 1 Raw Pepper, (0.67 serving)

2 calories of Paprika, (0.33 tsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


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