Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 206.2
Total Fat 8.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 12.0 mg
Sodium 76.0 mg
Potassium 69.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.9 g
Sugars 3.9 g
Protein 15.7 g
Vitamin A 1.0 %
Vitamin B-12 5.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 5.0 %
Calcium 4.5 %
Copper 0.2 %
Folate 0.0 %
Iron 5.0 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 3.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melinda's Homemade protein bars

View the full Melinda's Homemade protein bars Recipe & Instructions
Submitted by: MELINDALICUANAN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melinda's Homemade protein bars

63 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.60 tbsp)

60 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.20 cup)

51 calories of MRM 100% All Natural Whey Protein Dutch Chocolate, (0.60 serving)

19 calories of wallnut, (0.03 cup)

13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)

3 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.10 cup)


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