Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.0 mg |
| Sodium | 76.0 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.9 g |
| Protein | 15.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.0 % |
| Calcium | 4.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melinda's Homemade protein bars
View the full Melinda's Homemade protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melinda's Homemade protein bars
63 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.60 tbsp)
60 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.20 cup)
51 calories of MRM 100% All Natural Whey Protein Dutch Chocolate, (0.60 serving)
19 calories of wallnut, (0.03 cup)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
3 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.10 cup)
Calories per serving of Melinda's Homemade protein bars
63 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.60 tbsp)
60 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.20 cup)
51 calories of MRM 100% All Natural Whey Protein Dutch Chocolate, (0.60 serving)
19 calories of wallnut, (0.03 cup)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
3 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.10 cup)
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