Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.7 mg |
| Potassium | 349.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 33.1 g |
| Protein | 4.0 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 11.5 % |
| Copper | 4.0 % |
| Folate | 18.2 % |
| Iron | 7.3 % |
| Magnesium | 7.8 % |
| Manganese | 21.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.1 % |
| Selenium | 1.1 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Spinach orange smoothie
View the full Mike's Spinach orange smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Spinach orange smoothie
50 calories of V8 Splash Smoothie, Tropical Colada, (4 oz)
43 calories of Fruit: Orange, XL, fresh, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Honey, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Baby Carrot raw (1 medium)., (0.20 oz)
0 calories of Lime Juice, (0.50 mL)
0 calories of *Ice/Water, (4 oz)
Calories per serving of Mike's Spinach orange smoothie
50 calories of V8 Splash Smoothie, Tropical Colada, (4 oz)
43 calories of Fruit: Orange, XL, fresh, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Honey, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Baby Carrot raw (1 medium)., (0.20 oz)
0 calories of Lime Juice, (0.50 mL)
0 calories of *Ice/Water, (4 oz)