Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.8 mg |
| Sodium | 461.8 mg |
| Potassium | 53.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 11.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 0.5 % |
| Magnesium | 1.0 % |
| Manganese | 4.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup (homemade)
View the full French Onion Soup (homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup (homemade)
106 calories of jarlsburg cheese, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Beef Broth - Swanson Low Sodium, (1 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of White Wine, (0.31 fl oz)
0 calories of Flour, (0.25 tbsp)
Calories per serving of French Onion Soup (homemade)
106 calories of jarlsburg cheese, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Beef Broth - Swanson Low Sodium, (1 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
6 calories of White Wine, (0.31 fl oz)
0 calories of Flour, (0.25 tbsp)