Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 169.9 mg
Potassium 57.9 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.3 g
Sugars 1.5 g
Protein 7.1 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.3 %
Copper 0.9 %
Folate 3.7 %
Iron 12.1 %
Magnesium 1.9 %
Manganese 5.5 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 7.4 %
Riboflavin 19.9 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MCG Green Goddess Burgers

View the full MCG Green Goddess Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MCG Green Goddess Burgers

62 calories of adzuki, mature seed, cooked, boiled, with salt, (0.21 cup)

52 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.13 cup)

10 calories of * Coconut flour topping - 1/4, (0.08 serving)

8 calories of Edamame, shelled, fresh, (0.04 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Annie's Naturals Organic Smokey Maple BBQ Sauce, 2 Tbsp, (0.08 serving)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of Wizards organic vegan worcestershire sauce - 1 tsp, (0.17 serving)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Natural Hickory, Liquid Smoke - Woodland, (0.04 tbsp)


No nutrition or calorie comments found.