MCG Green Goddess Burgers
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 145.9
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 169.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.3 g
- Protein: 7.1 g
View full nutritional breakdown of MCG Green Goddess Burgers calories by ingredient
Introduction
I love something as versatile as a Bean Burger, especially when I can boost it with some greens...Nom, enjoy! I love something as versatile as a Bean Burger, especially when I can boost it with some greens...Nom, enjoy!Number of Servings: 12
Ingredients
-
- Adzuki Beans, cooked, boiled, 2.5 cup
- Spinach, fresh, 3 cup
- Edamame, shelled, fresh, 0.5 cup
- Onion, 0.25 Cup
- Wizards vegan worcestershire sauce - 2 tsp
- Organic Smokey Maple BBQ Sauce, 2 Tbsp
- Grd. Cumin, 2 tsp
- Natural Hickory, Liquid Smoke,0.5 tbsp
- Pepper, black, 1 tbsp
- Garlic, 1.5 - 2 clove
- Flax Seed Meal (ground flax), 2 tbsp
- Coconut flour, Approximately 1/4 Cup
- Red Masala Powder, 3 tbsp (optional)
- Quinoa Flakes, 1.5 cup
Tips
- May require more flour, just enough to hold shape
Substitutions:
- Flour can be any preferred flour of choice
- Beans can be substituted for chickpeas, black beans, pinto, etc
- Quinoa Flakes can be substituted for Rolled oats
- Feel free to play with sources of greens
- Season to preferred flavour base
Directions
- Preheat oven to 350 degrees Farenheit, place parchment on a large cookie sheet.
- In a food processor add 1.5 Cups Adzuki Beans (set aside the rest), then add all remaining ingredients EXCEPT QUINOA FLAKES.
- Pulse until well processed but not completely smooth.
- Pour mixture in a mixing bowl, and add remaining Beans, and quinoa flakes and mix in completely with a fork.
- Separate mixture into 12 equal size balls and form into patties.
- Place patties onto cookie sheet and cook for 15 minutes before flipping and cooking for another 10 mins or until patties begin to slightly brown
- Remove from oven and enjoy
Serving Size: 12 Small Burgers
Number of Servings: 12
Recipe submitted by SparkPeople user MGALL4.
- In a food processor add 1.5 Cups Adzuki Beans (set aside the rest), then add all remaining ingredients EXCEPT QUINOA FLAKES.
- Pulse until well processed but not completely smooth.
- Pour mixture in a mixing bowl, and add remaining Beans, and quinoa flakes and mix in completely with a fork.
- Separate mixture into 12 equal size balls and form into patties.
- Place patties onto cookie sheet and cook for 15 minutes before flipping and cooking for another 10 mins or until patties begin to slightly brown
- Remove from oven and enjoy
Serving Size: 12 Small Burgers
Number of Servings: 12
Recipe submitted by SparkPeople user MGALL4.