Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.8
Total Fat 19.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.6 g
Cholesterol 62.0 mg
Sodium 279.8 mg
Potassium 590.2 mg
Total Carbohydrate 23.1 g
Dietary Fiber 3.7 g
Sugars 3.4 g
Protein 15.9 g
Vitamin A 316.0 %
Vitamin B-12 32.0 %
Vitamin B-6 22.1 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.2 %
Copper 11.3 %
Folate 6.8 %
Iron 12.8 %
Magnesium 7.6 %
Manganese 17.3 %
Niacin 23.5 %
Pantothenic Acid 7.9 %
Phosphorus 14.9 %
Riboflavin 17.7 %
Selenium 19.2 %
Thiamin 7.6 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Shepherd's Pie

View the full Paleo Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Shepherd's Pie

200 calories of Ground beef, lean, (2.67 oz)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

17 calories of Butter, unsalted, (0.17 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Carrots, raw, (0.33 medium)

8 calories of 1 med yellow onion, (0.17 serving)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Coconut Milk (Silk), (0.04 cup)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.