Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 356.3 mg
Potassium 319.2 mg
Total Carbohydrate 27.3 g
Dietary Fiber 6.9 g
Sugars 0.6 g
Protein 6.8 g
Vitamin A 11.8 %
Vitamin B-12 0.1 %
Vitamin B-6 5.5 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.5 %
Copper 4.2 %
Folate 9.2 %
Iron 13.6 %
Magnesium 4.5 %
Manganese 8.7 %
Niacin 5.0 %
Pantothenic Acid 4.8 %
Phosphorus 5.1 %
Riboflavin 4.3 %
Selenium 1.0 %
Thiamin 3.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad (Carolannie9)

View the full Black Bean and Corn Salad (Carolannie9) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad (Carolannie9)

66 calories of Black Beans - canned - Kroger, (0.30 cup)

40 calories of Yellow Sweet Corn, Canned, (0.30 cup)

25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)

14 calories of Italian Salad dressing, (0.20 tbsp)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.40 medium whole (2-3/5" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of 1 Med. Green Bell Pepper, (0.10 serving)

2 calories of Pimentos, (0.10 pimiento, whole)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Cilantro, raw, (0.40 tbsp)


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