Black Bean and Corn Salad (Carolannie9)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Black Bean and Corn Salad (Carolannie9) calories by ingredient


Introduction

Refreshing, spicey and high protein! Refreshing, spicey and high protein!
Number of Servings: 10

Ingredients

    2 Cans of black beans, rinsed
    2 Cans of sweet corn, drained
    1 bunch of green onions, chopped
    1 large green pepper, chopped
    2 Jalapeno peppers, seeded and chopped
    1 Cup chopped CIlantro
    4 Tomatos, chopped
    1 Avacado, sliced and chopped
    1 Jar of pimentos chopped
    2 tsp of Garlic Salt
    2 TBSP of Italian Dressing
    2 tsp of ground black pepper

Directions

Add all ingrediants and stir

Serving Size: Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CAROLANNIE9.