Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 52.5
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 80.9 mg
Sodium 73.3 mg
Potassium 88.7 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 3.6 g
Vitamin A 11.3 %
Vitamin B-12 4.0 %
Vitamin B-6 1.7 %
Vitamin C 3.7 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 2.0 %
Copper 1.6 %
Folate 2.5 %
Iron 2.7 %
Magnesium 1.8 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 2.8 %
Phosphorus 3.8 %
Riboflavin 6.0 %
Selenium 8.4 %
Thiamin 1.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Green Fritatta

View the full Beet Green Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Green Fritatta

26 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.29 serving)

9 calories of Butter - Ghee, (0.21 tsp)

7 calories of Cheese, Parmasean 1/4 cup, (0.07 serving)

6 calories of Garlic Scape(Sprouts)2oz, (4 gram)

2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)

2 calories of Beet greens, fresh, (0.18 cup)

1 calories of Fennel, (0.02 cup, sliced)

0 calories of shallot, (0.57 tbsp)


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