Beet Green Fritatta

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 52.5
  • Total Fat: 3.3 g
  • Cholesterol: 80.9 mg
  • Sodium: 73.3 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Beet Green Fritatta calories by ingredient



Number of Servings: 14

Ingredients

    4 eggs, whole
    2 egg whites
    fennel (fronds), chopped
    fresh herbs (thyme, oregano)
    shallot, chopped
    garlic scapes, chopped
    ghee or olive oil

Tips

to cut, place a small bowl in middle. cut around bowl. cut the outer section into small sections. Cut inner circle as you would a pizza or pie.


Directions

preheat broiler. saute shallot and garlic scapes in oven-proof pan Imine was a 10-in round) 3-5 mins, until softened. add beet greens and herbs and cook down 3-5 mins more, stirring continuously. add beaten eggs, covering greens completely. cook 3 mins until the edges are set and just top and middle are loose. place entire pan into the broiler. broil 3-5 minutes, until completely set. keep an eye on it so it doesn't burn.

Serving Size: 14 2-inch pieces

Number of Servings: 14

Recipe submitted by SparkPeople user TREEHUGGINMOM.