Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 89.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 10.9 g |
| Protein | 3.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 0.9 % |
| Copper | 6.6 % |
| Folate | 3.2 % |
| Iron | 5.0 % |
| Magnesium | 2.8 % |
| Manganese | 10.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.0 % |
| Selenium | 4.9 % |
| Thiamin | 1.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola - Low Fat, Low Sugar
View the full Granola - Low Fat, Low Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola - Low Fat, Low Sugar
48 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.16 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Almonds (Diamond - Whole Almonds), (0.03 cup)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
15 calories of Agave nectar syrup (1Tbsp, 21g), (0.25 serving)
8 calories of bob's red mill unsweetened coconut, (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Granola - Low Fat, Low Sugar
48 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.16 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Almonds (Diamond - Whole Almonds), (0.03 cup)
20 calories of Walnuts, (0.03 cup shelled (50 halves))
15 calories of Agave nectar syrup (1Tbsp, 21g), (0.25 serving)
8 calories of bob's red mill unsweetened coconut, (0.25 tbsp)
8 calories of Honey, (0.13 tbsp)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
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