Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 360.5
Total Fat 11.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 151.2 mg
Potassium 779.4 mg
Total Carbohydrate 50.8 g
Dietary Fiber 7.8 g
Sugars 36.2 g
Protein 13.6 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 111.0 %
Vitamin D 5.0 %
Vitamin E 20.5 %
Calcium 38.2 %
Copper 12.0 %
Folate 8.4 %
Iron 9.1 %
Magnesium 15.8 %
Manganese 43.4 %
Niacin 4.8 %
Pantothenic Acid 4.4 %
Phosphorus 11.0 %
Riboflavin 12.0 %
Selenium 1.5 %
Thiamin 5.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

100 calories of Fat Free Vanilla Yogurt (Publix), (1 serving)

98 calories of Almond Butter, (1 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

35 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1 tbsp)

30 calories of Agave nectar syrup (1Tbsp, 21g), (0.50 serving)

29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))

16 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.20 cup)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Water, bottled, (0.50 serving)

0 calories of ice cube, (4 oz)


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