Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 126.7 mg |
| Potassium | 722.9 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 27.5 g |
| Protein | 9.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 65.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.0 % |
| Calcium | 29.9 % |
| Copper | 7.4 % |
| Folate | 7.7 % |
| Iron | 3.1 % |
| Magnesium | 9.8 % |
| Manganese | 16.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 8.9 % |
| Selenium | 2.3 % |
| Thiamin | 4.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Blender Needed Strawberry Bannana Smoothie
View the full No Blender Needed Strawberry Bannana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Blender Needed Strawberry Bannana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Whole Milk / Vitamin D, (0.50 cup)
50 calories of Fat Free Vanilla Yogurt (Publix), (0.50 serving)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
5 calories of Honey, (0.08 tbsp)
5 calories of Wilton Meringue Powder, (0.50 tsp)
Calories per serving of No Blender Needed Strawberry Bannana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
75 calories of Whole Milk / Vitamin D, (0.50 cup)
50 calories of Fat Free Vanilla Yogurt (Publix), (0.50 serving)
14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))
5 calories of Honey, (0.08 tbsp)
5 calories of Wilton Meringue Powder, (0.50 tsp)
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