Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 360.5
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 151.2 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 7.8 g
- Protein: 13.6 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Introduction
I add more water and ice for volume, but it doesn't seem to alter the flavor. I add more water and ice for volume, but it doesn't seem to alter the flavor.Number of Servings: 1
Ingredients
-
Almond Butter, 1 tbsp
Flax Seed, ground, 1 tbsp
Blueberries, fresh, .5 cup
Strawberries, fresh, 8 medium
Nonfat Dry Milk Powdered, 3 Tbsp
Fat Free Vanilla Yogurt (Publix), 1 serving
Water, 4 oz
Agave nectar syrup (1Tbsp, 21g), 1 Tbsp
Vanilla Extract, 1 tsp
ice cube, 1/2 cup
Tips
I blend this in either my Ninja or the large Nutri-Bullet container.
I change out the yogurt flavors, as long as they are the fat free version and sometimes I use peanut butter, but the almond butter is more of a neutral flavor and doesn't overwhelm the smoothie.
Directions
No cooking :-)
Serving Size: 1 - large serving
Number of Servings: 1
Recipe submitted by SparkPeople user FULLERTON819.
Serving Size: 1 - large serving
Number of Servings: 1
Recipe submitted by SparkPeople user FULLERTON819.