Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 105.9
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 20.1 mg
Sodium 29.7 mg
Potassium 445.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 10.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.9 %
Copper 3.6 %
Folate 12.5 %
Iron 5.0 %
Magnesium 2.8 %
Manganese 7.4 %
Niacin 1.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 1.4 %
Selenium 1.2 %
Thiamin 3.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Lentil Soup

View the full Chicken Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lentil Soup

39 calories of *Chicken Breast (raw, boneless, skinless), (1.26 oz)

29 calories of Lentils, (25.22 grams)

27 calories of Canola Oil, (0.22 tbsp)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of chicken boullion, sodium free instant powder, (0.44 tsp)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))


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