Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 61.7 mg
Sodium 91.0 mg
Potassium 123.2 mg
Total Carbohydrate 43.9 g
Dietary Fiber 4.0 g
Sugars 25.1 g
Protein 6.8 g
Vitamin A 6.4 %
Vitamin B-12 2.7 %
Vitamin B-6 2.8 %
Vitamin C 5.3 %
Vitamin D 11.7 %
Vitamin E 17.0 %
Calcium 18.7 %
Copper 2.3 %
Folate 2.1 %
Iron 16.1 %
Magnesium 2.7 %
Manganese 30.7 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 4.8 %
Riboflavin 7.1 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Quinoa Breakfast Bake

View the full Apple Cinnamon Quinoa Breakfast Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Quinoa Breakfast Bake

108 calories of Sprouts Bulk Quinoa, (0.17 cup)

34 calories of Apple, Peeled (Large- 3 1/4 in), (0.33 serving)

33 calories of Maple Syrup, (0.04 cup)

27 calories of Almond Breeze Almond Milk, Vanilla, (2.67 oz)

23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)

21 calories of Sprouts Bulk- Raisins, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)


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