Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.1 mg
Sodium 346.6 mg
Potassium 220.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Protein 7.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 3.1 %
Folate 4.1 %
Iron 2.0 %
Magnesium 2.5 %
Manganese 4.2 %
Niacin 3.8 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 2.6 %
Selenium 1.4 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea & Ham Soup

View the full Pea & Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea & Ham Soup

48 calories of Ham Hock, (25 gram)

23 calories of Split Peas, (0.10 cup)

20 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.15 cup)

13 calories of Chicken stock, home-prepared, (0.15 cup)

3 calories of Boiled onion, (10 gram(s))

2 calories of Boiled Carrots (1 carrot), (0.15 serving)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of (C) Garlic, minced, 1 tsp, (0.10 tsp)


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